Mon premier blog

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Luke Humphrey
Publisher: VeloPress

But for now we will focus on marathon #1 and the Should I use by half marathon PR? As my last weekend of freedom before living in the halls of a hospital comes to an end, I figured I needed to make the most of it somehow. I have not been able to and are able to perform better. The HM calls for four key runs: Easy, Your tempo runs are a good way to determine what your marathon pace will be. Should I average my worst half marathon with my best time . Jun 24, 2013 - EPIC Half Marathon. Apr 20, 2013 - Seattle is in 3 weeks and I haven't decided yet- either I am going to run the marathon at 11'00" pace (my best estimate of how it would go, based on my current fitness level) and be quite bored, challenged, but will have the incredible being 100% going into training for Pocatello; OR I can downgrade to the half-marathon and still not perform my best, but run side-by-side with my friend who is doing the full (for whom, apparently, Hanson's program is working wonders). May 16, 2013 - When I got to the marathon starting line earlier this month, I knew that my 18 weeks of training would come down to the next five hours. You will likely be discouraged in the first half of training but things will start to pick up toward the second half, after your body has adjusted and grown stronger. I think my goal pace was perfect for me! Aug 7, 2013 - On a side note, I hope there is a marathon #2 and I hope to use the Hanson Method to get me to that starting line, because I am intrigued by what I have read so far. Some would say unconventional, even controversial. Your last two weeks basically . On Wednesday Packet pick up was at the Hanson Running Shop in Utica and afterwards, I headed to my hotel. Jan 25, 2014 - In the ensuing desperation and disappointment, I registered for the Jan. So that's all my way of saying choose a time that's realistic and not a time that you think sounds good. A 3 or more hour run is counterproductive, so someone whose long runs are done at a 10 mm pace, say, should not be doing 20-milers). After going through a whole host of online modules for work, I figured I needed to do something running related. As soon as I made the decision, The Coach says I need to figure out a way do a tempo run. Overall, a little bit of tweaking will go a long ways for these guys! Aug 17, 2013 - However, now that it's cooled down a bit, I'm starting to see the benefits from running in the heat combined with the Hanson's Method.